• “My doctor suggested I start an exercise program to lose weight and lower my blood pressure. I did not want to go to a crowded intimidating gym. A friend suggested C&C Fitness Factory. I have been working out with Caryl for six months and according to my doctor, my blood pressure is “perfect”. With the suggested diet and protein drinks, I am on my way to my desired weight. I could not have done it on my own. Thanks Caryl for all of your help and encouragement!”
    -CB, Guilford

    “I recently suffered a heart attack and decided it was time to begin a fitness program. With my busy schedule, going to a gym was not the answer. I heard great things about C&C Fitness Factory and gave it a try. One on one personal training was the right decision for me. Caryl’s specifically designed routine has me feeling great and has given me so much more energy. New Routine, New Food, New Me Thanks for everything.”
    -Al, Guilford

    “As a working mom with 3 young girls, I don’t have the time or energy to waste on fad diets or exercise programs. I was looking for a realistic solution that would work with my real life. Working out with Caryl for the past 10 months has given me everything I need and the results have been life-changing. I have lost 40 pounds and have kept it off. Caryl’s help with the right diet and exercise plan has guided me to independent training. Caryl is highly professional and listened to my needs to tailor a program that fits my life. I am deeply grateful for the profound impact Caryl has had on my life and would highly recommend her service to anyone seeking to improve their health and well being.”
    -Maureen, Hamden